Coaching Education

South Coast Cycling

Your Premier Tri-Town bicycle Boutique

Coaching and Education (508) 758-6666

Everyone at one time or another could benefit from the experiences of a good coach. With cycling it can be even more critical because it poses "Man or Woman against machine" so to speak. Cycling can be a very rewarding sport, but it can also be very frustrating without the proper education and guidance it takes to overcome some of the technical aspects of the bicycle itself and how to train efficiently. With experience racing and riding all over New England Gary can help reach your goals. Whether its preparation to compete in a local or regional Triathlon or charity rides like the Pan Mass Challenge or the MS 150. We can get you ready Now!

Gary Souza has multiple certifications as a Physical Fitness Specialist (Personal Trainer) and is a Certified Level 2 (Expert) cycling coach.

Bike Maintenance I and II

These 4 hour courses teach the basics in emergency repair and general maintenance. Limit 4 students. $65.00 pp/ $75.00 private pp

Topics Covered:
-Tool selection and correct usage
-Wheel removal and installation
-Flat tire repair
-Tire and Tube, types and sizing
-Chain repair
-Cleaning and lubrication
-Tune-up process overview

Bike Maintenance I
Dates offered are two Wednesdays for Each course, 2 hours per session 6:00-8:00pm

2012 Dates not available yet.

Bike Maintenance II
Prerequiset - BM I or Relative Experience. 4 hours total
Two wednesday,s 6:30-8:30pm

2012 Dates not available yet.

Topics Covered:
- Review tune up overview
- Tune up of individual parts discussed and adjusted/repaired.
- Troubleshooting shifting probems
- More topics covered if time permits.
Call Gary to reserve your spot Now!
508-758-6666

In Development now is "Bicycle prep Mechanic Course. Call for Details!

Individual Coaching Sessions-
No long term commitment

Cost- $55.00 per hour
Initial assessments and counseling - $125.00 (New Sign-ups only)
Testing- $50.00-$75.00
Training Plans- $50.00 per monthly plan (includes 1 weekly follow up on phone call or e-mail conversation)

Please Note: Monthly Coaching is only available for clients who start by Early April.

Monthly Coaching-
Meet and train together two times per month.
Includes:
Minimum 8 week commitment
$250.00 per month, (Initial assessments and counseling provided)
-2 main training plans included (1 per month)
-Weekly minor training plan adjustments included
-Training plan rewrite (due to client scheduling conflicts)
$25.00 per incidence
-Weekly phone or e-mail updates as necessary.
-Testing $25.00-$50.00 per

Meet and train together four times per month plus above- $350.00 per Month

**In addition all current coaching clients receive 50% off on labor repair work as necessary to client's primary bicycle. Also coaching clients receive 20% off repair parts and accessories as needed. Monthly coaching clients only.